Blog | Curious on Life

NATURE: AN INTOXICATING MUSE

Rebecca Guevara Wingler

Published on: 15/11/2022

Nature is a powerful muse. Rebecca Guevara Wingler explores how time outdoors sparks creativity, calms the nervous system, eases stress and anxiety, and supports self reflection, plus simple ways to bring nature into your day.

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HOW TO USE CENTERING PRACTICES TO QUIET DOWN OUR 'JUDGEMENT BRAIN'

Rebecca Guevara Wingler

Published on: 28/10/2022

Quiet your inner critic. Rebecca Guevara Wingler explains how harsh self judgment fuels stress and shares four centering practices (tai chi, reiki, gratitude meditation and walking) to bring you back to the present moment.

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IS BEING CREATIVE GOOD FOR OUR GENERAL WELL-BEING?

Rebecca Guevara Wingler

Published on: 30/09/2022

Is being creative good for your well being? Artist and life coach Rebecca Guevara Wingler shares how painting and color helped her process emotions after giving up wine, plus five ways art can ease stress and anxiety.

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